WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Period pain is often a serious drag. But before you resign yourself to endless bouts of discomfort, consider the power of stretching! Gentle stretches can help cramps by easing tension. Here are a few fantastic stretches that you can incorporate into: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forw